Services

A combination of home visits and continuous virtual support through WhatsApp. I will be there to support and guide your unique fourth trimester transition. My role as a doula is to be your port in a storm, and provide a sense of calm so you can focus on rest and healing.  I will provide baby care tips, breastfeeding support, a space to emotionally decompress and, of course, a plenitude of nourishing meals and snacks.

 

From the moment you hire me I’m available to answer questions and help you prepare for your life with a baby. We’ll get together once prenatally to talk through your postpartum care plan and expectations. Each in-home visit will last approximately four hours,  packages can be built to suit your needs, but here are two example packages I would recommend.

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Take it slow with one postpartum support session per week, for the first month of baby’s life for €800

 

Feel embraced with two postpartum support sessions per week, for the first month of baby’s life for €1500

Personalised meal preparation support, from inside your own home. Choose from a catalogue of recipes that I’ve collected and developed over the years. Each dish is designed to boost your recovery post-birth, and keep you fuelled and energised as you tackle your new life. 

 

Recommended support package

The first month of baby’s life is the most intense, and you will have the highest calorific and nutritional needs of your lifetime during this period. To support you through this time, I suggest planning four cooks. One during pregnancy so you have access to these meals immediately after birth, then in weeks two, three and four. Each cook will last approximately five hours, the amount of food varies depending on the complexity of the meals, example meal plans with more details are available.

This base package costs €700, support hours can be added or subtracted depending on how much support you feel you need.

Home cooked meals to replenish lost nutrients, promote milk production & support physical recovery. All meals are made from high quality and organic ingredients, packed with nutrients and are designed to be healing and comforting.

 

How it works.

Select your menu based on your food preferences - omnivore or plant based. Each menu is built from three main meals  and a snack. Food packages will be lovingly prepared and delivered to your door before week 38 of your pregnancy ready to be frozen so you can relax knowing you’ll be well-fed.

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The cost of this package includes groceries and therefore will change depending on  which menu you select. Reach out with your dietary preferences to receive a menu and according price.

For families expecting their second (or third) child and wanting to leave their older children in the safe and loving hands of a childcare professional.

 

Leaning on my background as a birth doula, I’m here to prepare your child(ren) for birth and their new role as an older sibling. We will have two playdates during your pregnancy so I can become a familiar and known face, and I can learn my way around your home space. 

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Once you reach week 38 of your pregnancy, I will be on-call to come and take over childcare when you go into labour and will stay with them for the duration of your birth. I’ll hold space for their emotions, with the hope that this becomes a positive experience and smooth transition for them.

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The price for this package is  €980, with the option to add additional postpartum childcare support.